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harlequinxgirll (November 22nd, 2008 @ 6:10 pm)

do total body scult with gilad twice a day on FItTv and the results are amazing. plus you have to eat right. eat speical K cereal and bars, yoplait yogurt, and lots of fruit. ive lost 25 lbs

SheltieFan80 (November 12th, 2008 @ 8:59 pm)

You got to do cardio if you want your abs to show more

electricneedleroom (November 9th, 2008 @ 5:08 pm)

Check out the new album from Electric Needle Room: "Safe, Effective, and Fun" In stores November 23rd

caffeine1 (November 6th, 2008 @ 12:40 am)

Audio sucks on this version.

electricneedleroom (November 2nd, 2008 @ 6:33 am)

"Safe, Effective, and Fun" The new album by Electric Needle Room Available Nov. 23

fenerbahcetotti (October 30th, 2008 @ 7:33 pm)

this works dude u can see da shape n gets hard feel da pains very good cherrs!!!

omazlat (October 30th, 2008 @ 12:15 pm)

what s the diferent muscles you work in the first and the last exercice? The tension in the neck it is a problem that gets solved if you use pilates exercices for doing the abs .I do both as i take care of not forcing my neck and hold it with my hands but still is not the best solution.

noamzilo (October 24th, 2008 @ 5:59 pm)

how long did it take them to start to show? im at week 12 now, and still nothing, although those exercises became very easy. i barely sweat after doing this...

tizzy8 (October 22nd, 2008 @ 12:19 am)

you are probably straining it. make sure to breath during the video. breath out when your excreting the force (doing the sit up). Also, be sure not to tuck your neck in and look up toward the ceiling. hope that helps

gimmesomebrew24 (October 21st, 2008 @ 2:11 am)

ive been doing this for about a month and after i do it, the front of my lower neck seems to get really tense (right under my adam's apple). any tips on how to get this to stop???

tizzy8 (October 20th, 2008 @ 9:56 pm)

yeah your muscles will be sore from doing this is your new to it. I would start off doing them every other day and then move into everyday.

LittleMelly (October 17th, 2008 @ 10:19 pm)

Is the area directly underneath your chest supposed to hurt a lot? I just started doing this, and it hurts where I don't even want to do sit ups anymore.

Comments on '8 minute abs'

Comments on '8 minute abs'

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