Dumbbell External Rotation

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1. Begin by rotating the arm out and up from the body, while keeping the elbow in firm contact with the side of the body. 2. After a one-second isometric contraction, slowly return to the starting position. 3. Repeat

Category: Sports
Uploaded: September 28th, 2007 @ 10:22 am
Author: issaonline

Length: 00:41
Rating: Whole StarWhole StarWhole StarWhole StarWhole Star
Views: 6,621

Tags: dumbbell exercise external issa issaonline rotation

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