Dumbbell External Rotation
Back1. Begin by rotating the arm out and up from the body, while keeping the elbow in firm contact with the side of the body. 2. After a one-second isometric contraction, slowly return to the starting position. 3. Repeat
Category: Sports
Uploaded: September 28th, 2007 @ 10:22 am
Author: issaonline
Length: 00:41
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Views: 6,621
Tags: dumbbell exercise external issa issaonline rotation
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