Pilates Abs Workout

Back


A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

Category: Sports
Uploaded: January 7th, 2008 @ 8:54 pm
Author: sparkpeople

Length: 11:47
Rating: Whole StarWhole StarWhole StarWhole StarHalf Star
Views: 168,704

Tags: abs basic beginner core crisscross crunch exercise free hundred pilates plank sparkpeople stretch toning workout

Related Video Links:


» View Video Comments For Pilates Abs Workout
» View sparkpeople's Other Uploaded Videos

Video Thumbnails:


Thumbnail #1 Video Thumbnail #1:

Thumbnail #2 Video Thumbnail #2:

Thumbnail #3 Video Thumbnail #3:



Video Embedding Code:


Video Url:


Embed Code:

* Embed this video on your website, social bookmark, myspace, or blog.