プールサイドで簡単水中運動〜2. 腰掛け脚クロス〜
Backプールサイドでできる水中運動． プールサイドに腰掛けて，脚を水中で大きく左右に開閉します．締めるときに両脚をクロスすると，太ももの引締め力がアップします．
Category: Tech
Uploaded: April 20th, 2008 @ 1:32 am
Author: jvcart1997
Length: 00:19
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